In 100 g (Grams) of Chicken, broilers or fryers, meat only, cooked, stewed there is 5 IU of Vitamin D.

cup, chopped or diced tablespoon unit (yield from 1 lb ready-to-cook chicken) teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Chicken, broilers or fryers, meat only, cooked, stewed

Chicken, broilers or fryers, meat only, cooked, stewed is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, meat only, cooked, stewed are listed below.

Water	66.81 g	66.81	g
Energy (calorie)	177 kcal	177	kcal
Energy (joule)	741 kJ	741	kJ
Protein	27.29 g	27.29	g
Total lipid (fat)	6.71 g	6.71	g
Ash	0.85 g	0.85	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	14 mg	14	mg
Iron, Fe	1.17 mg	1.17	mg
Magnesium, Mg	21 mg	21	mg
Phosphorus, P	150 mg	150	mg
Potassium, K	180 mg	180	mg
Sodium, Na	70 mg	70	mg
Zinc, Zn	1.99 mg	1.99	mg
Copper, Cu	0.061 mg	0.061	mg
Manganese, Mn	0.019 mg	0.019	mg
Selenium, Se	20.9 µg	20.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.049 mg	0.049	mg
Riboflavin	0.163 mg	0.163	mg
Niacin	6.117 mg	6.117	mg
Pantothenic acid	0.746 mg	0.746	mg
Vitamin B-6	0.26 mg	0.26	mg
Folate, total	6 µg	6	µg
Folic acid	0 µg	0	µg
Folate, food	6 µg	6	µg
Folate, DFE	6 µg	6	µg
Choline, total	72.4 mg	72.4	mg
Betaine	5.3 mg	5.3	mg
Vitamin B-12	0.22 µg	0.22	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	15 µg	15	µg
Retinol	15 µg	15	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	50 IU	50	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.27	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	5 IU	5	IU
Vitamin K (phylloquinone)	2.4 µg	2.4	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.84 g	1.84	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.05 g	0.05	g
16:0 hexadecanoic, palmitic fatty acid	1.27 g	1.27	g
18:0 octadecanoic, stearic fatty acid	0.44 g	0.44	g
Fatty acids, total monounsaturated	2.39 g	2.39	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.32 g	0.32	g
18:1 undifferentiated	2 g	2	g
20:1 eicosenoic, gadoleic	0.04 g	0.04	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.54 g	1.54	g
18:2 undifferentiated	1.24 g	1.24	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.06 g	0.06	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.11 g	0.11	g
20:5 n-3 (EPA)	0.01 g	0.01	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.04 g	0.04	g
Cholesterol	83 mg	83	mg
Tryptophan	0.319 g	0.319	g
Threonine	1.153 g	1.153	g
Isoleucine	1.441 g	1.441	g
Leucine	2.048 g	2.048	g
Lysine	2.318 g	2.318	g
Methionine	0.755 g	0.755	g
Cystine	0.349 g	0.349	g
Phenylalanine	1.083 g	1.083	g
Tyrosine	0.921 g	0.921	g
Valine	1.353 g	1.353	g
Arginine	1.646 g	1.646	g
Histidine	0.847 g	0.847	g
Alanine	1.489 g	1.489	g
Aspartic acid	2.432 g	2.432	g
Glutamic acid	4.087 g	4.087	g
Glycine	1.34 g	1.34	g
Proline	1.122 g	1.122	g
Serine	0.939 g	0.939	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Chicken, broilers or fryers, meat only, cooked, stewed